OUR SIGNATURE BUNGEEWORKOUT™
Bungee Workout™ is a high-cardio, core-strengthening and low-impact unique fitness program inspired & modified from acrobatics suitable for everyone. Each session is a 60 minutes guided workout, and it is limited to 10 participants. The experiences of our bungee classes going against the resistance provides a wonderful and effective exercise on the ground and in the air. We guarantee all first timers can fly during their first class!
Suitable & recommended for:
• first timers
• slower pace, lower impact & intensity workout
• plus size
• recovered from past injuries & looking for a low impact workout
bungeeINTRO is designed for everyone especially beginners. You'll focus on how to breath, engage core & transfer weight properly in order to fully understand low impact exercise. You will still experience the feeling of gracefully flying in the air & full body workout from your first flight with us. Recommended to join bungeeINTRO 5-8 times before the signature class of bungeeBASIC.
BUNGEEWORKOUT™ BASIC TO ADVANCE
• recommended for those that have attended BungeeINTRO
• CHOREOGRAPHY based class
• learn over 30 skills as you progress from Basic to Advance
bungeeWORKOUT® The signature class of bungeeWORKOUT® brand. With a focus on CHOREOGRAPHY, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability.
• recommended for those that seeks to build cardio endurance / familiarise with bungee skills
• emphasise on bungee skills with high reps & consistent movement
• NON-choreography class
• double the intensity, double the flight!
bungeeFIT - no choreography , just non-stop movement & fun on the bungee. BungeeFIT focuses on high reps of bungee skills while maintaining a raised heart-rate for extra calorie-burn experience. Feel the burn and enjoy a full body workout that improves core-strength, mobility, balance & stability while toning muscles.